幼儿第十九周食谱（2018.1.7-1.11）

餐次 meal 日期date ?

星期一 ?01/07

Monday

星期二 ?01/08

Tuesday

星期三 ?01/09

Wednesday

星期四 ?01/10

Thursday

星期五 ?01/11

Friday

早点

Breakfast

光明鲜奶

Milk

光明鲜奶

Milk

光明鲜奶

Milk

光明鲜奶

Milk

光明鲜奶

Milk

?玉米棒

Corn on the cob

鹌鹑蛋

Quail egg

黄金糕

Golden cake

小笼包

Steamed bun

蒸芋头

Steam the taro

香蕉、蜜橘

banana, Orange

火龙果、龙眼

Dragon fruit , Longan

哈密瓜、猕猴桃

Hami melon，kiwi?fruit

火龙果、香蕉

Dragon fruit,banana

甜橙、冬枣

Orange , winter jujube

午餐

Lunch

番茄炖牛肉

Stewed beef with tomato

红烧黄鳝

Stewed eels

胡萝卜炖鸡

Stewed chicken with carrot

香酥鳕鱼排

Ceispy fried cod fillet

百叶包肉

Beancurd leaf rolls with minced pork

甜椒炒鸡肫

Spiced chicken gzzard

茭白胡萝卜木耳鱼香肉丝

Shredded pork with garlic sauce

虾仁奶白菜

Shrimp and cabbage with milk

水果色拉

Fruit ?salad

黄瓜炒鸡蛋

Scramble egg with cucumber

葱油萝卜片

Sliced radish in onion oil

白灼芥蓝

Boiled cabbage mustard

蚝油生菜

Lettuce?with oyster sauce

芝士焗土豆

Baked potato with cheese

牛心菜胡萝卜

Beef heart vegetable carrot

乌塌菜肉丝汤

Vegetable and pork soup

荠菜豆腐羹

Shepherd’s purse?bean curd soup

平菇蛋汤

Mushroom with egg soup

田园蔬菜汤

Vegetable soup

菠菜虾皮汤

spinach and shrimp soup

软饭

Rice

黑米米饭

Rice

软饭

Rice

面包

bread

软饭

Rice

午点

Snack

南瓜圆子羹

Pumpkin soup with round seeds

番茄青菜面

Tomato noodles

葱油花卷

Green spray volume

山药瘦肉粥

Thin meat porridge?with yam

杂粮包

Multigrain bun

苹果、花生米

Apple , ?Peanuts

甜橙、核桃仁

Orange , Walnut

梨、山楂片

Pear , haw apple

柚子、开心果

Grape fruit ,Pistachios

菠萝、海苔

pineapple , sea weed

爱心下午茶

Loving Afternoon Tea

小香梨

Pear

小紫薯

The little purple potato

香蕉

Banana

煮鸡蛋

Egg

每日坚果

Nut ?